Elevate-Method
The Elevate Method was created with a clear purpose to develop a real, effective, and science-based method capable of transforming both body and mind in an intelligent and lasting way.
Inspired by the strategies of elite athletes, executives, and individuals who strive for high performance, the Elevate Method combines movement science, mind–muscle connection, and controlled intensity to deliver measurable, sustainable, and truly lasting results.
Nothing here is done by chance.
Every stage of the process is built upon the latest scientific research in physiology, biomechanics, movement technique, strength training, and human movement neuroscience, applied in a practical and individualised way.
Each training plan is tailored to your routine, history, and goals, with a focus on aesthetics, strength, performance, and overall quality of life.
my mission is to provide individualised, world-class training, built on precise methodology and scientific integrity the same level of structure used by elite athletes and high-performance professionals.
Elevate Method
The Elevate Method was created with a clear purpose to develop a real, effective, and science-based method capable of transforming both body and mind in an intelligent and lasting way.
Inspired by the strategies of elite athletes, executives, and individuals who strive for high performance, the Elevate Method combines movement science, mind–muscle connection, and controlled intensity to deliver measurable, sustainable, and truly lasting results.
Nothing here is done by chance.
Every stage of the process is built upon the latest scientific research in physiology, biomechanics, movement technique, strength training, and human movement neuroscience, applied in a practical and individualised way.
Each training plan is tailored to your routine, history, and goals, with a focus on aesthetics, strength, performance, and overall quality of life.
my mission is to provide individualised, world-class training, built on precise methodology and scientific integrity — the same level of structure used by elite athletes and high-performance professionals.
The Story Behind Elevate
my name is My name is Paulo Henrique, a CIMSPA certified personal trainer (NVQ levels 3 and 4), based in London.
My passion for fitness was born of a personal transformation. I was not always active; Years of long days of work left me exhausted and disconnected from my own well-being until I realized it was time to regain control.
What began as a way to regain energy soon became a lifestyle – a daily practice that strengthened the body, sharpened the mind, and restored the inner balance.
Over time, it redefined my approach to life, work, and movement itself. All the principles I share are based on real-world experience.
Through the continuous study of the science of exercise and human performance, I apply only what is practical, effective and evidence-based, without prejudice or assumptions.
My clients often describe me as a calm and dedicated person who listens attentively, adapts to individual needs, and creates clear, structured, and consistent programs that provide real and lasting progress. I am inspired by some of the top professionals in the industry, but I keep my authentic and straightforward approach designed for people with demanding lifestyles who want to feel better, move better and live better.
What really motivates me is to witness a genuine transformation, not only physically, but also mentally and emotionally. Each session is an opportunity to grow, maintain consistency and help others discover their own strengths.
My role is to understand your goals, provide clarity and direction and guide your progress with purpose and care, helping you to develop not only strength and discipline, but also the kind of motivation and knowledge that will remain with you for a lifetime.
BESPOKE PERSONAL TRAINING
Achieve your fitness goals with expert personal training, we specialize in:
- Weight loss and toning
- Strength and conditioning
- Functional training and mobility improvement
- Muscle gain and postural correction
Is the Elevate Method designed just for me?
YES
What is your height and weight?
What are your goals?
Do you currently take any supplements? If so, which ones?
How many training sessions do you do per week?
What does your daily diet look like?
A complete and strategic assessment designed to create a tailor-made training plan with every step guided by clarity, precision, and a strong focus on visible results.
Change of
Daily Habits
Adopt small actions that lead to big transformations. The secret lies in consistency — and we’ll show you how.
Professional Environment
and Specialised Team
Feel motivated and supported by a structure that inspires growth, with professionals who genuinely care about your progress.
Our Mission
We believe in the power of small, consistent changes because that’s where true transformation happens.
Our mission is to rebuild confidence, strengthen the mind, and elevate the body to a new standard of performance and wellbeing.
With the right guidance and consistency, anyone can evolve 1% each day and achieve the energy, self-esteem, and balance that daily life often takes away.
Your progress starts now.
One step at a time always moving forward toward your best self.
TRAINING SUPPORT
Individual training sessions, lasting 1 hour, are structured based on the principles of exercise physiology, biomechanics, and strategic periodisation.
Each movement, load, and interval is planned to optimise muscle gain, reduce joint and muscle pain, and speed up post-workout recovery.
You will receive close and detailed guidance during the execution of each exercise, with real-time corrections to ensure safety, efficiency, and consistent results.
In addition, we develop a continuous and tailored plan according to your current level, limitations, and individual goals — whether focused on hypertrophy, functional rehabilitation, or improving physical performance.
BENEFITS
FAST TRACK YOUR PROGRESS
Fast track your progress and get in the shape of your life without spending hours in the gym so you can enjoy more time with family and friends.
COMPLETE FLEXIBILITY
UNSTOPPABLE CONFIDENCE
MAXIMUM ENERGY
LIFE CHANGING RESULTS
LEVEL UP YOUR KNOWLEDGE
Level up your knowledge on training, nutrition and mindset that will help you maintain your results forever.
LIFE-CHANGING RESULTS
By taking action and committing to the online coaching programme, guys have lost fat, dropped inches from their waist and got leaner. However, more importantly, they have better health, built incredible self-confidence and acquired the knowledge and skills about health and fitness, which will last a lifetime.
Explore Our Training Programs
WEIGHT LOSS
MUSCLE BUILDING
